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Sweet potato & curry soup

  • Writer: elham hazfi
    elham hazfi
  • Mar 5, 2021
  • 3 min read


#sweetpotato and #curry #soup šŸ šŸ šŸ 


Matching spices sometimes is easier when I think of the colours of ingredients and what I want my dish look like at the end.

The deep yellow (ochre) colour of sweet potato matches with #turmeric and #curry.


In this recipe I add #carrots to freshen up the texture of soup and take away the purĆ©e form of potato. šŸ˜‹

Spices are red curry, #cayenne pepper, and fresh turmeric.

I also add #chia seeds as #hemp hearts for extra nutrition values.šŸ‘ŒšŸ»šŸ‘ŒšŸ»

Ingredients (4 servings)


  • 2 Tbsp coconu oil or olive oil

  • 1 chopped onion šŸ§…

  • 1 Tbsp chopped garlic šŸ§„

  • 1 Tbsp chopped ginger

  • 1 Tbsp chopped fresh turmeric

  • 4 cups chopped sweet potatoes šŸ 

  • 2 cups chopped carrots šŸ„•šŸ„•šŸ„•

  • 2 cups coconut water

  • 2 cups almond milk or any other plant milk

  • 2 Tbsp tahini

  • 1 tsp fresh thyme

  • 1 1/2 Tbsp curry

  • 1 tsp cayenne pepper

  • 1 tsp kosher salt

  • 1 Tbsp chia seeds

  • 1 Tbsp hemp hearts


Toppings


  • 2 Tbsp chia seeds

  • 2 bacon strips šŸ„“

  • Croutons (cut half of a baguette šŸ„– into small cubes spray with olive oil and bake until brown)

  • 2 Tbsp Chopped cilantro šŸŒæ


Directions:


  1. In a large pot heat the oil and add onion, garlic, ginger, turmeric and stir until fragrant.(2-3 min)

  2. Add sweet potatoes and carrots. Stir for 2 minutes then add coconut water and almond milk.

  3. Add spices (curry, cayenne pepper and salt) stir.

  4. add tahini and thyme.

  5. Add chia and hemp hearts and stir.

  6. Cover the pot and bring it to boil. Reduce the heat and cook for 20 min until potatoes and carrots are soft.

  7. With an electric blender blend the soup until smooth. Adjust the thickness of soup with adding more almond milk or coconut water.

  8. Divide the soup into 4 bowls and add the toppings (chia seeds, croutons, bacon pieces and chopped cilantro)


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Ų³ŁˆŁ¾ #Ų³ŪŒŲØ Ų²Ł…ŪŒŁ†ŪŒ Ų“ŪŒŲ±ŪŒŁ† Łˆ #Ų§ŲÆŁˆŪŒŁ‡_Ś©Ų§Ų±ŪŒ šŸ šŸ 


ŲŖŲ·ŲØŪŒŁ‚ Ų§ŲÆŁˆŪŒŁ‡ Ł‡Ų§ ŚÆŲ§Ł‡ŪŒ Ų§ŁˆŁ‚Ų§ŲŖ Ų±Ų§Ų­ŲŖ ŲŖŲ± Ų§Ų³ŲŖ ŁˆŁ‚ŲŖŪŒ Ś©Ł‡ ŲØŁ‡ Ų±Ł†ŚÆ Ł…ŁˆŲ§ŲÆ ŲŖŲ“Ś©ŪŒŁ„ ŲÆŁ‡Ł†ŲÆŁ‡ ŁŚ©Ų± Ł…ŪŒ Ś©Ł†Ł… Łˆ Ł…ŪŒ Ų®ŁˆŲ§Ł‡Ł… ŲŗŲ°Ų§ŪŒ Ł…Ł† ŲÆŲ± Ų¢Ų®Ų± ŲØŁ‡ Ś†Ł‡ Ų“Ś©Ł„ ŲØŲ§Ų“ŲÆ. Ų±Ł†ŚÆŲ²Ų±ŲÆ Ų³ŪŒŲØ Ų²Ł…ŪŒŁ†ŪŒ Ų“ŪŒŲ±ŪŒŁ† ŲØŲ§ #Ų²Ų±ŲÆŚ†ŁˆŲØŁ‡ Łˆ #Ų§ŲÆŁˆŪŒŁ‡ Ś©Ų§Ų±ŪŒ Ł…Ų·Ų§ŲØŁ‚ŲŖ ŲÆŲ§Ų±ŲÆ. ŲÆŲ± Ų§ŪŒŁ† ŲÆŲ³ŲŖŁˆŲ±Ų§Ł„Ų¹Ł…Ł„ Ł…Ł† #Ł‡ŁˆŪŒŲ¬ Ų§Ų¶Ų§ŁŁ‡ Ł…ŪŒ Ś©Ł†Ł… ŲŖŲ§ ŲØŲ§ŁŲŖ Ų³ŁˆŁ¾ ŲŖŲ§Ų²Ł‡ Ų“ŁˆŲÆ Łˆ Ł…Ų«Ł„ Ł¾ŁˆŲ±Ł‡ Ł†ŲØŲ§Ų“ŲÆ. šŸ˜‹šŸ‘ŒšŸ»

Ł…ŁˆŲ§ŲÆ Ł„Ų§Ų²Ł… (4 ŁˆŲ¹ŲÆŁ‡)

- 2 Ł‚Ų§Ų“Ł‚ ŲŗŲ°Ų§Ų®ŁˆŲ±ŪŒ Ų±ŁˆŲŗŁ† Ł†Ų§Ų±ŚÆŪŒŁ„ ŪŒŲ§ Ų±ŁˆŲŗŁ† Ų²ŪŒŲŖŁˆŁ†

- 1 Ų¹ŲÆŲÆ Ł¾ŪŒŲ§Ų² Ų®Ų±ŲÆ Ų“ŲÆŁ‡šŸ§…

- 1 Ł‚Ų§Ų“Ł‚ ŲŗŲ°Ų§Ų®ŁˆŲ±ŪŒ Ų³ŪŒŲ± Ų®Ų±ŲÆ Ų“ŲÆŁ‡šŸ§„

- 1 Ł‚Ų§Ų“Ł‚ ŲŗŲ°Ų§Ų®ŁˆŲ±ŪŒ Ų²Ł†Ų¬ŲØŪŒŁ„ Ų®Ų±ŲÆ Ų“ŲÆŁ‡

- 1 Ł‚Ų§Ų“Ł‚ ŲŗŲ°Ų§Ų®ŁˆŲ±ŪŒ Ų²Ų±ŲÆŚ†ŁˆŲØŁ‡ ŲŖŲ§Ų²Ł‡ Ų®Ų±ŲÆ Ų“ŲÆŁ‡

- 4 ŁŁ†Ų¬Ų§Ł† Ų³ŪŒŲØ Ų²Ł…ŪŒŁ†ŪŒ Ų“ŪŒŲ±ŪŒŁ† Ų®Ų±ŲÆ Ų“ŲÆŁ‡ šŸ šŸ 

- 2 ŁŁ†Ų¬Ų§Ł† Ł‡ŁˆŪŒŲ¬ Ų®Ų±ŲÆ Ų“ŲÆŁ‡ šŸ„•šŸ„•

- 2 ŁŁ†Ų¬Ų§Ł† Ų¢ŲØ Ł†Ų§Ų±ŚÆŪŒŁ„

- 2 ŁŁ†Ų¬Ų§Ł† Ų“ŪŒŲ± ŲØŲ§ŲÆŲ§Ł… ŪŒŲ§ Ł‡Ų± Ų“ŪŒŲ± ŚÆŪŒŲ§Ł‡ŪŒ ŲÆŪŒŚÆŲ±

- 1 Ł‚Ų§Ų“Ł‚ ŲŗŲ°Ų§Ų®ŁˆŲ±ŪŒ 1/2 Ł‚Ų§Ų“Ł‚ ŲŗŲ°Ų§Ų®ŁˆŲ±ŪŒ

- 1 Ł‚Ų§Ų“Ł‚ Ś†Ų§ŪŒŲ®ŁˆŲ±ŪŒ ŁŁ„ŁŁ„

- 1 Ł‚Ų§Ų“Ł‚ Ś†Ų§ŪŒŲ®ŁˆŲ±ŪŒ Ł†Ł…Ś©

- 1 Ł‚Ų§Ų“Ł‚ ŲŗŲ°Ų§Ų®ŁˆŲ±ŪŒ ŲÆŲ§Ł†Ł‡ Ś†ŪŒŲ§

- 1 Ł‚Ų§Ų“Ł‚ ŲŗŲ°Ų§Ų®ŁˆŲ±ŪŒ Ł‚Ł„ŲØ Ś©Ł†Ł ŲŖŲ§Ł¾ŪŒŁ†ŚÆ

- 2 Ł‚Ų§Ų“Ł‚ ŲŗŲ°Ų§Ų®ŁˆŲ±ŪŒ ŲÆŲ§Ł†Ł‡ Ś†ŪŒŲ§

- 2 Ł†ŁˆŲ§Ų± ŲØŪŒŚ©Ł† - Ś©Ų±ŁˆŲŖŁˆŁ† (Ł†ŪŒŁ…ŪŒ Ų§Ų² Ł†Ų§Ł† ŲØŲ§ŚÆŲŖ šŸ„–šŸ„–Ų±Ų§ ŲØŁ‡ Ł…Ś©Ų¹ŲØ Ł‡Ų§ŪŒ Ś©ŁˆŚ†Ś© ŲØŲ±ŪŒŲ²ŪŒŲÆ Łˆ ŲØŲ§ Ų±ŁˆŲŗŁ† Ų²ŪŒŲŖŁˆŁ† Ų§Ų³Ł¾Ų±ŪŒ Ś©Ł†ŪŒŲÆ Łˆ Ų¢Ł† Ų±Ų§ ŲØŁ¾Ų²ŪŒŲÆ ŲŖŲ§ Ł‚Ł‡ŁˆŁ‡ Ų§ŪŒ Ų“ŁˆŲÆ)

- 2 Ł‚Ų§Ų“Ł‚ ŲŗŲ°Ų§Ų®ŁˆŲ±ŪŒ ŚÆŲ“Ł†ŪŒŲ² Ų®Ų±ŲÆ Ų“ŲÆŁ‡


Ų·Ų±Ų² ŲŖŁ‡ŪŒŁ‡:

1. ŲÆŲ± ŪŒŚ© Ł‚Ų§ŲØŁ„Ł…Ł‡ ŲØŲ²Ų±ŚÆ Ų±ŁˆŲŗŁ† Ų±Ų§ ŚÆŲ±Ł… Ś©Ų±ŲÆŁ‡ Łˆ Ł¾ŪŒŲ§Ų² ŲŒ Ų³ŪŒŲ± ŲŒ Ų²Ł†Ų¬ŲØŪŒŁ„ ŲŒ Ų²Ų±ŲÆŚ†ŁˆŲØŁ‡ Ų±Ų§ Ų§Ų¶Ų§ŁŁ‡ Ś©Ų±ŲÆŁ‡ Łˆ Ł‡Ł… ŲØŲ²Ł†ŪŒŲÆ ŲŖŲ§ Ł…Ų¹Ų·Ų± Ų“ŁˆŲÆ. (2-3 ŲÆŁ‚ŪŒŁ‚Ł‡)

2. Ų³ŪŒŲØ Ų²Ł…ŪŒŁ†ŪŒ Ų“ŪŒŲ±ŪŒŁ† Łˆ Ł‡ŁˆŪŒŲ¬ Ų±Ų§ Ų§Ų¶Ų§ŁŁ‡ Ś©Ł†ŪŒŲÆ. ŲØŁ‡ Ł…ŲÆŲŖ 2 ŲÆŁ‚ŪŒŁ‚Ł‡ Ł‡Ł… ŲØŲ²Ł†ŪŒŲÆ Ų³Ł¾Ų³ Ų¢ŲØ Ł†Ų§Ų±ŚÆŪŒŁ„ Łˆ Ų“ŪŒŲ± ŲØŲ§ŲÆŲ§Ł… Ų±Ų§ Ų§Ų¶Ų§ŁŁ‡ Ś©Ł†ŪŒŲÆ.

3. Ų§ŲÆŁˆŪŒŁ‡ Ų¬Ų§ŲŖ (Ś©Ų§Ų±ŪŒ ŲŒ ŁŁ„ŁŁ„ Ł‚Ų±Ł…Ų² Łˆ Ł†Ł…Ś©) Ų±Ų§ Ų§Ų¶Ų§ŁŁ‡ Ś©Ł†ŪŒŲÆ Łˆ Ł‡Ł… ŲØŲ²Ł†ŪŒŲÆ.

4. Ś†ŪŒŲ§ Łˆ Ł‡Ł…Ł¾ Ų±Ų§ Ų§Ų¶Ų§ŁŁ‡ Ś©Ų±ŲÆŁ‡ Łˆ Ł‡Ł… ŲØŲ²Ł†ŪŒŲÆ.

5. Ł‚Ų§ŲØŁ„Ł…Ł‡ Ų±Ų§ ŲØŁ¾ŁˆŲ“Ų§Ł†ŪŒŲÆ Łˆ ŲØŚÆŲ°Ų§Ų±ŪŒŲÆ ŲŖŲ§ Ų¬ŁˆŲ“ ŲØŪŒŲ§ŪŒŲÆ. Ų­Ų±Ų§Ų±ŲŖ Ų±Ų§ Ś©Ł… Ś©Ł†ŪŒŲÆ Łˆ ŲØŁ‡ Ł…ŲÆŲŖ 20 ŲÆŁ‚ŪŒŁ‚Ł‡ ŲØŁ¾Ų²ŪŒŲÆ ŲŖŲ§ Ų³ŪŒŲØ Ų²Ł…ŪŒŁ†ŪŒ Łˆ Ł‡ŁˆŪŒŲ¬ Ł†Ų±Ł… Ų“ŁˆŁ†ŲÆ.

6. ŲØŲ§ Ł…Ų®Ł„ŁˆŲ· Ś©Ł† ŲØŲ±Ł‚ŪŒ Ų³ŁˆŁ¾ Ų±Ų§ Ł…Ų®Ł„ŁˆŲ· Ś©Ł†ŪŒŲÆ ŲŖŲ§ ŪŒŚ©ŲÆŲ³ŲŖ Ų“ŁˆŲÆ. Ų¹Ł„ŲøŲŖ Ų³ŁˆŁ¾ Ų±Ų§ ŲØŲ§ Ų§ŁŲ²ŁˆŲÆŁ† Ų“ŪŒŲ± ŲØŲ§ŲÆŲ§Ł… ŪŒŲ§ Ų¢ŲØ Ł†Ų§Ų±ŚÆŪŒŁ„ ŲØŪŒŲ“ŲŖŲ± ŲŖŁ†ŲøŪŒŁ… Ś©Ł†ŪŒŲÆ.

7. Ų³ŁˆŁ¾ Ų±Ų§ ŲØŁ‡ 4 Ś©Ų§Ų³Ł‡ ŲŖŁ‚Ų³ŪŒŁ… Ś©Ł†ŪŒŲÆ Łˆ (ŲÆŲ§Ł†Ł‡ Ł‡Ų§ŪŒ Ś†ŪŒŲ§ ŲŒ Ś©Ų±ŁˆŲŖŁˆŁ† ŲŒ Ł‚Ų·Ų¹Ų§ŲŖ ŲØŪŒŚ©Ł† Łˆ ŚÆŲ“Ł†ŪŒŲ² Ų®Ų±ŲÆ Ų“ŲÆŁ‡) Ų±Ų§ Ų§Ų¶Ų§ŁŁ‡ Ś©Ł†ŪŒŲÆ.šŸ˜‹šŸ˜‹šŸ˜‹

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