We all know about #aloe and its benefits due to #hydration fact of this amazing plant. Here is how to drink it:
1 Tbsp #Aloevera
1 Tbsp #Freshlemonjuice
1 #Kiwi
3 slices of #Cucumber
6 oz #Coconutwater
Add all the ingredients in a blender and stir.
The #healthbenefits of this drink is enormous. Kiwi is a good source of vitaminC and coconut water and Aloe provide all kinds of #electrolytes and #minerals needed for body especially after exercise.
#Potassium, #magnesium, #sodium are just some of the minerals you get by drinking a cup of this juice. The amount of the electrolytes in this drink is equal to a sport drink but they come from natural sources and there is no sugar in this blend.
Aloe is bitter in nature if you like you can always add #organichoney to your drink.
Now you have a recipe for your active days, make it fresh in the morning before heading to gym and enjoy it after.
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